On the minute every min for 15min or unitl Failure to complete the Round in the set minute.
4 Clapping Push ups
8 Kettle Bell Swings, 2 Pood
12 Air Squats
Well, ended up only doing this WOD today, felt nauseus and slept for two hours in the afternoon. Not sure if I overdid it with the dim sum or got some slight carbon monoxide poisoning in the garage.
Scaled to 1.5 pood, might have been able to do the 2 pood, but haven't swung a heavy KB in awhile. Got through all 15 minutes. Still very tough. About 40 seconds of work, 20 seconds of rest each round.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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