Tempo 80-90%
Anaerobic Endurance Strength and Conditioning Rest Day
80% for the first half, 90% for the last half. Choose distance based on your event.
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Well, my dang GPS/HR monitor died but I knew where I was going. My classic out and back loop from home to Vasco Rd. via Highland. I was flying on the way out - I kept thinking, "dang, I'm getting in shape." But of course it was primarily downhill and with a tailwind. Got out to Vasco in ~41 mins. The way back was a different story. Yikes, that headwind and uphill was like night and day. ~52 mins. Total mileage per Google Maps 26.6 miles. Back to reality...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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