2/23 WOD

Jump Rope Barefoot 10 min., mixing in variables of DU's, Cross Overs, single foot, running.
5 - 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
Rest 3 min
Kettle Bell Snatch+Overhead Squat+Sotts press+Turkish get up: 3+3+3+3 x 3 sets 1.5pood/1 pood
Use a single kettle Bell, Unbroken on the right and left side. Set bell down between sets if needed.

Didn't make the ground on those wall walks. Hands too slippery. Need to chalk them next time. For the KB stuff, I started with the 1 pood and got through the right hand first round with it. But my left shoulder is a bit balky right now so moved down to the 26#. Completed everything else with that one.

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!

Did the bike on the trainer. 53x15 the entire workout. Lovely. Still can't get the HR up as high as when I run.

Dr. Reid was in and she learned a new skill today (sort of, still needs work on form). The hang power clean. Lots of practice there.

10! hang power clean/sit up

15# bar, heel anchored situps - 10:05 - missed sub-10 probably by doing a terrible form HPC and I made her re-do it... :)