Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
235# - legs fried.
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
Well, decided to get back on the bike again - trying to make some more gains there. Did this on my trainer so instead of time I did 1:30 + 3:00 + 6:00
Rd 1 - 53x17 all
Rd 2 - 53x15, 53x15, 53x17
Rd 3 - 53x14, 53x15, 53x17
Legs MAJORLY fried.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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