02/10 WOD

"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Pulled this from the main page. Sad, another new hero WOD. Never like seeing those. But motivates one to give it everything, since no doubt Stephen did.

This was a brutal core workout. 105 reps of each of the 4 exercises was tough.

36:51 total time

8:28 - 8:54 - 8:02 - 5:59 - 3:24 - 2:04

Next couple of days should just be lovely... :)