5 Rounds
275lbs Dead lift, max reps.If you let go of the bar or pause too long at the bottom, the set is terminated.
Chest to bar Chin ups, max reps
Rest 2 min between rounds.
Sweet, love the heavy deadlifts. 275# felt pretty good. But the hands were destroyed for the chin-ups (underhand grip). I did dead hangers which didn't help either. Really pretty sad the volume on the chin-ups. I'm pleased with the DL's though.
6/6 - 6/2 - 6/2 - 6/2 - 5/2
29 DL's, 14 chin-ups
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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