11/1 WOD

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Now whoever devised this workout is just plain evil. For a lot of people, a 3/4 Angie (100 of each pullups, pushups, situps, squats) is a tough workout. Well, how about a nice warmup of a 3/4 Angie for the 3/4 Angie? Brutality I tell you.

Needless to say most of the pullups were my full body dry heave attempt at kipping pullups. I mixed in a set of 10 chinups too at one point. Just ugliness. Oh and for good measure I bashed my chin on the way down on one pullup. I think around 120 or so. Thank gawd that one is over... 37:43