Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
A new one for me. Looked somewhat tame, but as was the case, when it looks easy, it will crush you. Found myself needing to take breaks periodically. The power snatch is an aggressive move that requires some output. Good fun.
11 full rounds + 11 power snatches
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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