With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
So after the 150 pullup fun, I had some high expectations for this one. Last time on 8/13 I did:
8 rounds + 7 additional pull-ups. 43 total pull-ups.
So I had a nice target to shoot for. And I smashed it! So exciting!!!
10 full rounds (dead hang pullups) + rounds 11 & 12 doing my pseudo-kip + 11 more in round 13. Dayamn. 55 dead hangers and 34 kippers for a total of 89. Nice. I am happy. :)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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