Saturday, November 14, 2009

11/13 WOD

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups


Oh fok, not Eva! Well, I think the week off prior, poor sleep all week, the travel, etc. conspired against me. I knew this was one of the toughest WODs I've ever done and I think mentally I couldn't muster it. Last time I paced myself and got through in 53:19 (scaled the KB swings to 1.5 pood).

This time I felt like hell and abandoned (sounds better than quit) after two rounds. 19:53 (800m's were like 3:17 and 3:24 on the treadmill). I was actually ahead of my pace of last time by 1:17. Dang, now that I know that I wish I had fought through the pain. Next time I will not let her beat me down.

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