"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Strangely again excited about this WOD. Haven't done it since July, so was excited to see what type of progress I'd made. Previous best was 8:08. Was hoping to hit right around 7 minutes this time. Did some warming up and that 95# thruster felt really heavy. I thought to myself, "no effing way am I going to have that good of a time". Oh ye of little faith...
5:43!!!!!!!!!!!!!!!!! Holy chit - another crushing PR. 2:25 off my PR. Smashing baby yeah!!! (but I was in the fetal position for a good 10 minutes afterward and still felt funny 30+ minutes later). Great couple of results though the last two days. Maybe that sub-5 minute Fran is attainable...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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