For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Okay, pre-workout meal was a full rack of babyback ribs from Chili's, so expectations weren't super high for this one. Scaled to my "cheater" HSPU's where I use my squat rack maxed out in height. I'm vertical, but grab the bar with the heels of my shoe so I utilize some pulling with the legs. Still really tough. Would've taken way too long to try to do them against the wall. Ran on the treadmill at maxed out speed 9.5mph-10.0mph. Did weighted pull-ups with 20# vest.
15:20
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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