"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
With my speed rope, double-unders weren't too bad. Situps always stink for me though. Unanchored Abmat situps. Got through it in 12:05. Beat my last time by 11 seconds.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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