Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Well, thought I would do okay on this one but those squats felt heavy. 160#. Burpees always suck and I made sure to touch the ceiling in my garage on every jump (6"-8") so legit burpees.
3 full rounds and 25 burpees. Had about 16 secs left but there was no way I was getting back under that bar.
Rest/travel day here I come...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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