For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Quite the logistics issue with this WOD. Holy smokes, that is a lot of stuff on this random chipper. Plenty of pain though. 70# KB is a beast. Used 75# barbell for the hang squat cleans since I don't have dumbbells. And the rope ascents at the end are evil. I did them on my 10' rope starting seated. I don't know how to use my feet to help climb so it was all arms. Ouch. Just was able to lunge and get the last one in. Two rest days ahead of me - yay!
25:29
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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