10/23 WOD

Well, decided that the main page WOD was too nasty and I didn't feel up for punishing myself that much. Yes, I'm a wuss. So instead I substituted:

5 sets of
20 ring push-ups
20 GHD situps

And then chase it down with a 1km row.

I didn't time myself but limited my breaks to just what I needed to not keel over.

Read somewhere about the 100 ring push-up workout so decided I would try it but slightly modified. As suspected, ring push-ups are definitely tougher than standard push-ups, but probably not as difficult as ring dips vs. regular dips. But still tough nonetheless. And I couldn't do the final set of GHD's, so I did unanchored Abmat situps for the last round.

Oh and that 1km row sucked donkey.