10/20 WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Didn't check to see what my totals were from last time and just went for it. After checking out my previous scores from 8/9/09, I was very pleased:

8/9/09
45 pull-ups
84 push-ups
80 sit-ups
109 squats
318 total

10/20/09
56 pull-ups (+11)
83 push-ups (-1)
84 sit-ups (+4)
129 squats (+20)
352 total (+34)

Sweet! Almost to the 360 goal I set last time. This time unanchored Abmat situps too!