"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Last time I did this scaled to 115# cleans. Time was 12:56. This time I decided I would go for the fully recommended weight. At first I was going to load the bar with multiple weights in the event I needed to scale during the workout. But I decided against and went all in with the big bumper plates.
Holy crap, punishing at fully rx'd. I curled up in the fetal position afterwards I was so very hurtin'. But the cool thing is I nearly matched my previous time of 12:56, and this time with 20 more pounds on the bar! 13:07. I was one ring dip away from sub 13 mins. Dayamn. Okay, technically I was at 134# but close enough.
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