Back Squat 5-5-5-5-5 reps
Okay, getting better at back squats and am figuring out the positioning of the bar without the pad. Did a good warmup and hit this one pretty strong. I still have lots of room for improvement on my squat. Learning to drive with the hips though and hip flexors were sore after this effort.
Warmup: CFWUx2, 133x5, 153x5
177-187-197-207-212
Compared to 133-153-177-197-197 on 5/10/09
I'm happy with it. Gotta keep getting stronger.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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