Run 5 K
Well, had moved the treadmill into the gym so decided to give this a shot on that. Haven't run a long distance in awhile and figured it would be pretty tough to set a PR (22:08). But thought that it might be doable on the treadmill since it is a little easier... or so at least I thought.
All this time I've been doing CF I've been running outside with no knee pain (in my bad left knee). Even on the 10K I didn't hurt. So this time on the treadmill however my left knee started to really bother me and I had to slow down big time on the second mile. But I must have been compensating for it, as I developed a blister on my right big toe. WTF?!!! And to add insult to injury, my time was 24:14 - WAY slower than my PR...
Lesson learned - only run on the treadmill when absolutely necessary.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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