Thruster 1-1-1-1-1-1-1 reps
Attack of the thruster week for me - that's good, I need more overhead stuff. Still not great at it. Skipped this one last time, so this was the first time for me doing this. I'm pretty happy with the numbers:
111-131-141-151-156-161-166
Probably should've tried 171 - next time. 166 was slow going up, but got lockout. Front squat felt fine and the drive up wasn't bad. The worst part about these is bringing the bar back down to rack height. Dang.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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