Legs and calves, day three repeat. Soon the phases are supposed to ramp up, looking forward to the increased intensity.
Again weights supposed to be 60#, rep scheme 3 sets of 12.
Leg press (substituted regular squats A2G), 135#
Leg extensions (kettlebell looped on foot, sat on stool), 26#
Sumo barbell squat, 95#
Seated leg curl (subbed GHD reverse hypers assisted and negatives)
Standing calf raises, 115#, 135#, 135#
Seated calf raises, 135#
Legs were pretty beat up after the last time I did this workout. Felt pretty good this time, probably could've increased the weight some on both squats.
Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, ring dips), 10 squats @45#
C/D: 3x10 GHD situps
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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