09/25 WOD

Shoulders/cardio day. Feet still a bit tender so skipped cardio. Legs pretty torched from legs and box work from previous days.

Smith Machine Military Press (standard barbell press in front of head)
1 warm-up set, 3 sets of 10 reps 65-75-80

Superset:

Upright Dumbbell Rows
3 sets of 10 reps 30-35-40

Standing Dumbbell Military Press
3 sets of 10 reps 30-30-30

End of superset; resume normal sets

Incline Bench Front Dumbbell Delt Raises
3 sets of 10 reps 15-20-20

Rear Delt Cable Flyes - no sub skipped
3 sets of 10 reps

Lateral Raise
3 sets of 10 reps 20-20-20

Rear Delt Raise
3 sets of 10 reps 20-25-30

Shoulders toasty. Looking forward to a rest day here soon...

Warmup: shoulder mobility stuff only