Repeat of Day 2 workout. Tough day with all the pullups in lieu of the pull down stuff. I kip to make it a little bit easier.
Weights supposed to be at 60%, 3 sets of 12
Wide grip lat pull-down (subbed kipping pullups)
One-arm dumbbell row, 26# kettlebell
Seated cable row (subbed bent over row with hands reversed, close grip), 65#
Underhand cable pulldown (subbed kipping chinups)
Alternating dumbbell curl, 26#, 26#, 26# kettlebell
One-arm preacher curl, 18#, 18#, 18# kettlebell
Standing biceps cable curl (subbed barbell), 45#
Felt a little better this time, upped weights ever so slightly on a couple of exercises. Going to paaaahhhhmped uuuupp!!! :)
Warmup: 500 singleunders, shoulder mobility stuff, CFWU x1 (mods - OHS@65#, ring dips)
C/D: 3x10 GHD situps
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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