09/15 WOD

Back and biceps day - Yay get to mix in some strict pullups!

3x10 rep scheme

Hammer strength lat pull: subbed my funky rig with straps and a kettlebell 40 - 45 - 53
Wide grip lat pulldown: subbed strict pullups
Seated narrow grip cable rows: subbed bent over rows with hands reversed and pulled to stomach 85 - 95 - 105
T-Bar row: 70 - 85 - 95
Back extensions: on GHD
Barbell curl: 65 - 67.5 - 70
Incline dumbbell curl: 20 - 20 - 20
Alternate hammer curl: 25 - 25 - 25

Can't wait until someone asks me, "which way to the beach?". :)

Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx1 (mods: OHS@45#, ring dips)