09/30 WOD

Legs

Leg Extensions (26# kettlebell looped over foot)
2 warm-up sets with lighter weight for 30 reps

Wide Stance Barbell Squat (95-115-15@165-10@185)
2 lighter sets of 15 reps, 2 heavier sets to failure

Leg Press (subbed overhead squats)
4 sets of 8 reps (95-105-115-125)
(shoulder width stance)

Walking Barbell Lunge
3 sets of 20 reps, baby steps (65-75-85)

Barbell Step Ups
3 sets of 10 reps (65-75-95, 16" box)

Plie Dumbbell Squat
3 sets of 15 reps (45-50-71)

Standing Calf Raises
3 sets of 20 reps, last set to failure (185-195-205)

Donkey Calf Raises - skipped
3 sets of 20 reps, last set to failure