What week is this? Is it time to get back to CrossFit? Unfortunately a long way to go still. Seeing some results though so that is at least a good thing. And have gained some weight!
Legs day, 3x10 rep scheme
Leg extension (kettlebell looped on foot, leg on stool): 35 - 35 - 53
Squats: 155 - 170 - 180
Walking barbell lunge: 75 - 90 - 100
Single leg barbell deadliest: 75 - 85 - 87.5
Lying leg curls: subbed GHD reverse hypers (assisted)
Standing calf raises (2x): 185 - 195 - 205 - 205 - 215 - 225
Low back was sore from the previous day of grouting. Seriously? Grouting hurt my back? So I may have gained some mass but my functional fitness has suffered it appears. :(
Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx1 (mods: OHS@45#, ring dips)
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