09/23 WOD

Big legs day. No leg press so ended up doing tons o' squats. Legs will feel this as I skipped the last leg workout so it has been awhile. Another epic workout, finished at 12:20am... :(

Leg Extensions
2 warm-up sets with lighter weight for 30 reps
18-26 (kettlebells on foot, single leg, 15 reps per leg)

Wide Stance Barbell Squat
2 lighter sets of 15 reps, 2 heavier sets to failure
95-105-125-145 (didn't go to failure on the last two - thought I might but didn't)

Leg Press
4 sets of 8 reps
(shoulder width stance)
Subbed more squats: 155-165-175-180

Walking Barbell Lunge
3 sets of 20 reps, baby steps
Did 10 reps per leg, went light to start thought legs were toast, 45-65-85

Barbell Step Ups
3 sets of 10 reps
Stepped onto a 16" box, 45-65-85

Plie Dumbbell Squat
3 sets of 15 reps
Basically a sumo squat but holding a dumbbell, 40-45-53 (last set kettlebell)

Standing Calf Raises
3 sets of 20 reps, last set to failure
155-15-170 feel the burn!

Donkey Calf Raises
3 sets of 20 reps, last set to failure
No partner to ride on my back, so did more standing calf raises, 170-170-170

Warmup: 500 singleunders