09/18 WOD

Shoulders and abs day. Not a whole lot of time so did quick warmup and went for it.

3x10 rep scheme

Seated dumbbell press: 35 - 40 - 45(7) + 40(3)
Rear delt cable flyes (subbed seated bent over rear delt raise): 20 - 25 - 25
Dumbbell front raise: 20 - 20 - 20
Seated Arnold press: 35 - 35 - 35
Dumbbell lateral raise: 20 - 20 - 20
Seated bent over rear delt raise: 20 - 25 - 25
Crunches (subbed GHD sit-ups)
Roman chair leg raise (subbed knees to elbows)
Oblique crunches: on Abmat

Warmup: 500 singleunders, shoulder mobility stuff