Chest and triceps - arguably the toughest day (although the leg triplet - squats, walking lunge, and single leg deadlifts is pure evil). Pushups even weighted ones are too easy for me. So I subbed bench press instead - that torched me for a lot of the remaining weights I think...
Bench press: 135 - 155 - 165
Incline dumbbell press: 40 - 40 - 40
Flat bench flyes: 25 -25 - 35
Decline flyes: 25 - 25 - 25
Bench/bar dips: ring dips substituted had to partition
Lying barbell triceps extension: 55 - 55 - 45
Dumbbell triceps kickback: 25 - 25 - 25
Overhead two handed triceps extensions: 25 -35 - 35
Arms are goner...
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (mods: OHS@65#)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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