Shoulders and day, repeat of day 4. Felt pretty good, looking forward to increased intensity. Am already starting to see some different development, especially in the chest. Also noticing some range of motion and flexibility though being limited.
Again 3x12, 60% weight
Seated dumbbell press (subbed barbell), 45-65-65
Front delt raise to a "T", 10#
Side lateral raise, 10#
Seated bent over rear delt fly, 10#
Exercise ball crunches (subbed GHD situps)
Air bike - subbed rotations with 10# med ball while on GHD
Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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