Second leg day of the week, seems like legs haven't fully recovered. Oh well, let the fun begin! Unfortunately felt like crap doing a morning workout. Felt a little nauseous, not sure why. Lack of sleep could've been the culprit.
3x10 rep scheme
Leg extension (subbed single leg kettelebell looped on foot) 35 - 35 - 53
Wide stance barbell squat 155 - 165 - 175
Walking barbell lunge 75 - 85 - 95
Single leg barbell deadlifts 75 - 85 - 85
Lying leg curls (subbed GHD reverse hypers assisted)
Skipped calves... Happy to have made it as far as I did...
Warmup: 200 jumping jacks, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips)
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