Okay legs feeling that last workout. Happy for the heavier weights. Speaking of, I got some dumbbells off Craigslist so that is exciting! New toys!
Back and biceps day. Same rep scheme, 3x10, weight supposed to be 80%
Hammer strength lat pull - don't have a lat pull down machine so tried some crazy version of hanging from rings and elevating feet on a stool. Don't think it mimicked the same move and fried my back for the next exercise (pullups)
Wide grip lat pulldown - strict pullups
Seated narrow grip cable pulls - bent over row with close underhanded grip - 75 - 85 - 95
T bar row - this was comical as I was actually picking up the entire bar with load - 50 - 70 - 95
Back extensions (on GHD)
Barbell curl - 55 - 65 - 65
Incline dumbbell curl - 20 - 20 - 20
Alternating hammer curl - 25 - 25 - 25
Low back is feeling pretty tired after the last two days. But otherwise feel pretty good.
Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, ring dips)
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