Stole this from Rob Orlando of Hybrid Athletics:
50 reps unpartitioned (all at bodyweight except deadlifts 1.5x BW):
Bench press
Back squat
Deadlift
Push jerk
Hang clean
No way in hell was I trying this at rx'd. Too much volume at that weight. But wanting to get stronger so will integrate some of these WOD's into my training. Scaled to 75% of BW (120#) for first two, then went BW (160#) for the deadlifts, but then dropped to 60% (95#) for the last two. Last two were pretty decent so I probably should've just suffered through the 75% BW on them. Last "big" workout before the Mt. Whitney hike. Will taper off some to ensure the body is 100%.
36:41
Warmup: late into the gym, did 100 jumping jacks and some shoulder stuff and went for it.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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