Deadlifts 5, 5, 5, 5, 5
Got some weird bug over the weekend which wiped me out. Still feel a little weak but much better. Decided to skip the crazy a$$ CrossFit Games WODs and decided to do some strength work. Figured deadlifts today and some squatting tomorrow would be helpful in climbing Mt. Whitney in ELEVEN DAYS!!!
255 - 275 - 285 - 295 - 300
Could've gone heavier but it has been some time since I pulled some heavy deads so was happy with stopping there.
Chased down the deadlifts with some bench press for good measure. After watching the games I've decided I need to get stronger. Two more years before the Masters category... :) 10 reps@135#, 6 reps 185#, 3 reps@205# (with a spotter definitely 1 more and possibly 2)
Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx2 (OHS@45/65, ring dips, strict pullups/chinups), shoulder press 10@65#, 10@75#, deadlifts 10@135#, 8@185#, 6@205#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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