CrossFit Games Event 9
Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds
Definitely liked the 3 min version better. This one sucked - my pace was slower by 10 toes to bars at the 3 minute mark. Might have overdone it on the warmup a bit with the heavier overhead squats and shoulder press work. Good gasser, not looking forward to doing the entire thing for time tomorrow... Got through 4 SDHP's, total 104.
Warmup: 1,000 barefoot single unders, shoulder mobility stuff, CFWUx2 (mods OHS@95#, shoulder press@95#, ring dips, strict pullups/chinups)
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment