Dang chest is still sore... Biceps a bit tight. But feel fine otherwise. Today was legs and calves.
Again weights supposed to be 60#, rep scheme 3 sets of 12.
Leg press (substituted regular squats A2G), 135#
Leg extensions (kettlebell looped on foot, sat on stool), 18#, 26#, 26#
Sumo barbell squat, 95#
Seated leg curl (subbed GHD reverse hypers assisted and negatives)
Standing calf raises, 95#, 115#, 115#
Seated calf raises, 90#, 115#, 115#
Legs are going to feel that. Curious to see how this working out will impact my performance/metabolic conditioning.
Warmup: 500 singleunders, shoulder mobility stuff, CFWU x1 (mods - OHS@45#, ring dips), squats 10@45#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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