Little sore from yesterday, not used to all that chest work... Will need the manzere or bro soon... :). Today was back and biceps day. Again, don't have the equipment so had to do some Mikeguyver action.
Weights supposed to be at 60%, 3 sets of 12
Wide grip lat pull-down (subbed kipping pullups)
One-arm dumbbell row, 26#
Seated cable row (subbed bent over row with hands reversed, close grip), 45#
Underhand cable pulldown (subbed kipping chinups)
Alternating dumbbell curl, 26#, 18#, 18#
One-arm preacher curl, 10#, 18#, 18#
Standing biceps cable curl (subbed barbell), 45#
Dang biceps are fried - definitely not used to doing that. Surely will be some DOMS from this one. Did the CFWU x1 felt good for the warmup.
Warmup: 500 singleunders, shoulder mobility stuff, CFWU x1 (mods - OHS@45#, ring dips)
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment