Squats 3x5
Okay, continuing on the strength stuff (well at least for me). Core was pretty tired from deadlifts yesterday - made squats interesting. Was going to do 5x5 but decided 3x5 was good for tonight.
205 - 225 - 235
Glutes will feel that one tomorrow. My squat is pretty sorry so I hope to get that number up too. Did 5x3 squats on 6-17-11 with the following weights:
205 - 225 - 235 - 245 - 255
Warmup: 500 single unders, double under practice, shoulder mobility stuff, CFWUx2 (mods - OHS@65#/95#, shoulder press 65#/95#, ring dips, strict pullups/chinups), squats 10@135#, 8@185#
C/D: 12 GHD sit-ups with 12# med ball tossed into air, some rotational stuff with same med ball while on GHD
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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