Shoulders and abs day. Pretty sore all over from the previous workouts, but that didn't stop me from doing 7 hours of remodeling work and then starting this workout at 10:45pm.
Again 3x12, 60% weight
Seated dumbbell press (subbed barbell), 45-65-65
Front delt raise to a "T", 7.5#
Side lateral raise, 7.5#
Seated bent over rear delt fly, 7.5#
Exercise ball crunches (subbed GHD situps)
Air bike - could've done this forever, laid on bench so feet could go below level
No warmup just blasted it out. Tired and want some sleep. More remodeling work tomorrow!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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