Repeat of day one workout. Upped weights where I could. Stii supposed to bat a 60% workout. Felt tougher this time.
Wide pushups 3x12
Bench press 3x12 @125#
Flat bench cable flyes: 3x12 @12.5# plates (no cables - awkward)
Narrow pushups 3x12
Overhead triceps dumbbell 3x12 @26# kettlebell
Triceps pushdowns 3x12 @green pullup band
Rough time on the last set of 12 bench press... Need to buy some dumbbells as holding combinations of plates and kettlebells pretty much sucks.
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx1 (mods - OHS@65#, ring dips)
C/D: 3x10 GHD sit-ups
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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