Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
Scaled this to 115# for the SC&J's. Could've probably done 135# but it would've been brutally long. Long enough already. Every round broken up in some form or another.
17:13 (7:36 - 5:49 - 3:48)
First muscle-ups since just before the injury. So was happy to do these with no pain! Slow and didn't string any together but at this point I'm happy with it.
Warmup: 500 single-unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict ring pullups), shoulder press 10@45#, SC&J 10@45#, 1@115#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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