"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Was looking forward to this since I have some times to compare to - wanted to see just how far gone I still am. Previous PR was 9:41 on 12/2/2010. Wasn't counting on getting close to that. Would be happy sub-12 minutes. Turns out I did pretty good. Ran outside on an out and back. KBS was actually probably the best for me. Pullups had to be broken up in rounds 2 and 3.
10:22 (2:33 - 3:42 - 4:07)
So maybe I'm not totally gone still. Foundation is getting better, need to keep laying bricks...
Warmup: 500 single-unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips), KBS 10@35#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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