07/06 WOD

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Scaled this one big time. Did handstand pushups for the first time since being off with the neck injury. A bit spooky, and I was very deliberate in gently touching the ground with my head. No compression whatsoever. Did the HSPU's to a barbell in the squat rack maxed out. So there was some leg assistance.

Five rounds for time of:

12 foot L-rope climb, 1 ascent
5 handstand pushups
10 pistols unweighted

8:32

Warmup: 500 single-unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)