Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Scaled this bad boy after taking a break from working out while on vacation (and eating all kinds of crap). Wallball shots were with a 12# ball to a 10' target, and squat snatches were 45#. This would've been ugly for me to do rx'd. Glad I didn't try.
19:33
Warmup: 500 barefoot single-unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
C/D: 10 kipping pullups, 10 strict chin-ups
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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