Shoulder Press 5-5-5-5-5 reps
One of my weaker lifts. Okay with the results, need to grease the groove on this lift though and get it stronger.
95 - 105 - 110 - 115(4) - 112.5
Bonus round 115 all five reps - ugly, but got it.
Warmup: 500 barefoot single-unders, shoulder mobility stuff, CFWUx1 (OHS@45#, 20x GHD situps/extensions, ring dips, strict pullups), SP 10@45#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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