"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Scaled weight to 115#. Probably a teeny bit light, but again building back up slowly. Still was a gasser. Don't think I could do it rx'd in a reasonable time.
10:47
Warmup: 500 barefoot single-unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups), all lifts 10@65#, 5@135#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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