"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Couldn't remember if I did this one previously so assumed no and just went for it. Thought under 10 minutes was reasonable. Didn't go super hard on the row, did sets of 10 thrusters, and broke up the pullups (10-5-3-2-2-2-2-2-2). Kept the breaks pretty short and came in at 9:34. So I was happy with that time. Splits (4:20-3:14-2:00)
Turns out I did it before on 12/1/2010 with a time of 9:43 so new PR!!! Cool!
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx2 (OHS@45#, ring dips, strict pullups), 10 shoulder press @45#
C/D: 2x10 pushups
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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