AM WOD - Bench press 10@115#, 10@135#, 10@155#, 8@165#(BW), 5@185#, 2@205#
PM WOD - Weighted pull-ups 1-1-1-1-1-1-1 reps
Not sure why I did the bench press, but it was there so figured why not? Weighted pullups were very disappointing. My strength apparently is still AWOL after the mandatory break. PR was a 107.5 - very happy with that. This time? Suckage. Maxed out at 85#. Not sure what happened. Hopefully just a bad day...
55 - 65 - 71 - 75 - 81 - 85 - 91(F)
Warmup: 500 barefoot single-unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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