Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Did the burpee pullups to 8' high rings. As rx'd. Everything felt okay, just not super fast.
10:47 (2:06 - 3:44 - 4:57)
I think I lost some notes on WOD's between 6/27 and 7/1. Or perhaps I was lazy and didn't do any...
Warmup: 500 barefoot single-unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups), FS 10@45#, 8@95#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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